Our goal is to help YOU achieve Your Goals!

Regular Excersise At The Toning Table Centre

  • Health and Fitness
  • Feeling Good
  • Looking Good
  • Everyone Needs It
  • Nothing Is More Important 

Good Health is generally taken for granted and is only missed, often when it is TOO LATE.

Call NOW to book your sessions

01279 898 460

07747 593 556


Start your journey to achieving your goals!!


Visit our sister company - The Harlow Holistic Therapy Centre - hightly trained & experienced therapists, ready to look after you.


Monthly Membership Update


Dear Member

Following the government directive to close all gyms to help stop the transmission of COVID-19, Toning Table Therapy Centre, will be closed until further notice.

What will happened to your membership?

Many of you offered to continue paying your membership and if you still wish to do this, firstly a huge thank you but you will need to contact DFC directly to reinstate your membership.  However, Chris and I have spoken and we want to continue to support you all as much as we can through this hard time and therefore have taken the decision to freeze all memberships, inline with the government directive.

Please be reassured that you won’t pay for your membership while we are closed. Your membership has been frozen and you do not have to do anything.

Your payment will be stopped immediately, there may be a delay for some members whilst your bank stops your Direct Debit collection.

The value of the remainder of your payment for March will be deducted from the first payment taken once our closure ends.

Thank you for your support and patience during this difficult time.

Keep safe and well – we can’t wait to welcome you back once it’s safe to re-open!

Kindest regards

from Louise & Chris and the entire team at Toning Tables

Additional information
  • we will over the coming weeks try to set up some online exercises for all our members
  • we will keep you informed of progress and any updates via our social media pages - Facebook - so if you haven't already, please join and follow.  If you don't do Social Media, please let us know and we will try to keep you informed by email.
  • If you wish to reach out to us, you can do so on this email address.
Keep safe - Keep healthy - Keep exercising as much as possible.  Try where you can to replicate the sort of movements that each machine does at Toning Tables….it will help your muscles keep toned.

Welcome to the start of achieving your goals!!

Welcome and thank you for visiting Toning Table Therapy Centre website.  On our website you will find details of our friendly, welcoming and professional centre and so much more.  


We took delivery of our Shapemaster machines - (top of the range equipment) on 1st July 2013 and opened our doors on 2nd July in our previous location.  On 2nd March 2015 we opened in our new location in the Stow shopping centre (just across the road from our previous location).  We have been thrilled by everyone's reaction and uptake.  Congratulaions to our members, we look forward to welcoming more of you very soon!


Click on the above links to read about the benefits of using the machines; see what the machines look like and which body area each works; how to contact us and when we are open!


We wanted this centre to be welcoming, friendly, fun and inclusive - and it is!  You will not be judged, no matter what your health, size, fitness level, sex, religion or disability etc.  We want everyone to feel comfortable and to benefit from this incredible exercise programme.  We are not a gym, so there is no competitiveness, you will feel very comfortable here.  We don't do cliques but we do know how to laugh!!


Toning Tables enable so much more than just toning; they also provide excellent rehabilitation exercise, pre/post op, continual passive movement to reduce swelling and are so gentle you can use them everyday.  We have seen excellent results for people suffering with Fibromyalgia and Hypermobility, Arthristis and so much more..........     Our members age range from 9 to 94...so it really is for everyone!!!


We have recently started working closely with a very experienced Physiotherapist, who was very pleased that the machines replicate many of maintainence exercises she prescribes, all carried out in a safe, accurate and gentle way.


All our staff are highly trained and experienced in various backgrounds, so we all bring our experience and expertise into the sessions, to ensure your session is tailored and appropriate to your needs.  There is always a member of staff present to guide you and assist you, you wont be left on your own.


There is no age limit; there is no need for special clothing or shoes, so no need to change in front of anyone.

*Junior Members - must be accompanied by a adult at all times.  


Our sessions are mixed, however, if required we can hold women only, junior members only and men only sessions during the week - so check out the Open/Session times.  


Call us NOW on 01279 898 460 or 07747 593556  to arrange your FREE taster session.


We look forward to welcoming you at our centre and starting you on your journey to working smarter....not harder and achieving your personal goals!


Our goal is to help YOU achieve 'Your Goals'!!!



*Junior Members - Under 16's must be accompanied by an adult at all times.  

Welcome Pack Download, Part 1
Welcome pack page 1 2019.pdf
Adobe Acrobat document [379.3 KB]
Welcome Pack Download, Part 2, Explanation Of Prices
Join Toning Table Therapy Centre 2019.pd[...]
Adobe Acrobat document [367.6 KB]
Welcome Pack Download, Part 3, Terms & Conditions
TC's Toning Table Therapy Centre.pdf
Adobe Acrobat document [1.1 MB]

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