Regular Excersise At The Toning Table Centre
Good Health is generally taken for granted and is only missed, often when it is TOO LATE.
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01279 898 460
07747 593 556
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Visit our sister company - The Harlow Holistic Therapy Centre - hightly trained & experienced therapists, ready to look after you.
Update - 5th June 2020
Firstly we hope you are all well and safe. We have missed everyone at the centre so much! We can not wait to get back and open our doors to welcome you back. For that to happen however, we need clear government guidelines to be set out, specific to our industry and business type.
Some of you may have seen on our Facebook page (please follow on FB) that we have undertaken a Covid-19 Prevention and Control Course, giving us a good understanding of what sensible measures we can put in place to ensure your safety and ours.
The government have indicated that some leisure facilities may go back on the 4th July, however, until we know if there will still be a 2 metre distance rule in place and what other changes may be required, we will not be able to determine if we can open or not at that point.
Memberships continue to be frozen and we will be writing to each of you, when we have a reopening date to discuss next steps, so you do not need to anything for now.
Please be assured that we are doing everything we can to ensure your safety and speedy return. We recognise that this has been a very difficult time for many people, people that rely on the Toning Tables for mobility, community and exercise. We recognise that many of you, may well have been in the extreme vulnerable category and have been shielding for many weeks. We will make every effort and take every precautionary steps and measures that we can, so that you feel totally safe as you return.
We appreciate your support and we will continue to keep you updated as and when we know more.
In the meantime, please keep well, keep safe and look forward to seeing you all soon.
kind regards, Louise, Chris and TTT Team.
Following the government directive to close all gyms to help stop the transmission of COVID-19, Toning Table Therapy Centre, will be closed until further notice.
What will happened to your membership?
Many of you offered to continue paying your membership and if you still wish to do this, firstly a huge thank you but you will need to contact DFC directly to reinstate your membership. However, Chris and I have spoken and we want to continue to support you all as much as we can through this hard time and therefore have taken the decision to freeze all memberships, inline with the government directive.
Please be reassured that you won’t pay for your membership while we are closed. Your membership has been frozen and you do not have to do anything.
Your payment will be stopped immediately, there may be a delay for some members whilst your bank stops your Direct Debit collection.
The value of the remainder of your payment for March will be deducted from the first payment taken once
our closure ends.
Thank you for your support and patience during this difficult time.
Keep safe and well – we can’t wait to welcome you back once it’s safe to re-open!
from Louise & Chris and the entire team at Toning Tables
Welcome and thank you for visiting Toning Table Therapy Centre website. On our website you will find details of our friendly, welcoming and professional centre and so much more.
We took delivery of our Shapemaster machines - (top of the range equipment) on 1st July 2013 and opened our doors on 2nd July in our previous location. On 2nd March 2015 we opened in our new location in the Stow shopping centre (just across the road from our previous location). We have been thrilled by everyone's reaction and uptake. Congratulaions to our members, we look forward to welcoming more of you very soon!
Click on the above links to read about the benefits of using the machines; see what the machines look like and which body area each works; how to contact us and when we are open!
We wanted this centre to be welcoming, friendly, fun and inclusive - and it is! You will not be judged, no matter what your health, size, fitness level, sex, religion or disability etc. We want everyone to feel comfortable and to benefit from this incredible exercise programme. We are not a gym, so there is no competitiveness, you will feel very comfortable here. We don't do cliques but we do know how to laugh!!
Toning Tables enable so much more than just toning; they also provide excellent rehabilitation exercise, pre/post op, continual passive movement to reduce swelling and are so gentle you can use them everyday. We have seen excellent results for people suffering with Fibromyalgia and Hypermobility, Arthristis and so much more.......... Our members age range from 9 to 94...so it really is for everyone!!!
We have recently started working closely with a very experienced Physiotherapist, who was very pleased that the machines replicate many of maintainence exercises she prescribes, all carried out in a safe, accurate and gentle way.
All our staff are highly trained and experienced in various backgrounds, so we all bring our experience and expertise into the sessions, to ensure your session is tailored and appropriate to your needs. There is always a member of staff present to guide you and assist you, you wont be left on your own.
There is no age limit; there is no need for special clothing or shoes, so no need to change in front of anyone.
*Junior Members - must be accompanied by a adult at all times.
Our sessions are mixed, however, if required we can hold women only, junior members only and men only sessions during the week - so check out the Open/Session times.
We look forward to welcoming you at our centre and starting you on your journey to working smarter....not harder and achieving your personal goals!
Our goal is to help YOU achieve 'Your Goals'!!!
*Junior Members - Under 16's must be accompanied by an adult at all times.
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